Tuesday, December 7, 2010

Pole Beans Poriyal


Ingredient:

Pole beans  1 lb
White onion  1 big
Fennal seeds  1/2 tsp
Red chilli powder   2 1/4 tsp
Turmeric powder  1/2 tsp
Coriander powder  2 tsp
Salt  as needed
olive oil  2 tsp





Method:


Wash and cut the beans into small pieces.


Chop the onion finely.


In a kadai put one teaspoon oil and add fennal seeds.
Add chopped onion and curry leaves and fry for a while.



Now add all the  powder red chili, turmeric, coriander .
Put the beans now and add salt.


Fry for 2 mts and add some water to it & close with lid.
Cook on medium flame till the beans is soft and all the water is absorbed.

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