Meen Kuzhambu /Fish Curry

Baked Salmon

Ingredients:

• Salmon fish Steaks Thick Fillets- 1pound
• Olive oil - 1 tbsp 
• Pepper powder - 5 tsp
• Salt to taste.

Method:

• In a bowl mix Pepper and salt with some water.
• Rub the Marinate on the fish fillets with the above mixer for 1 - 3 hrs
• Preheat oven to 375c and bake each side for 10 minutes.
• Garnish with baked onion.

Chettinad Meen Varuval

Ingredients for Marinating
Garlic - 4pods
Small onion- 4Small jeera- 1/2 tsp
Fennel seeds- 1/2 tsp
Pepper- 1/2 tspChili powder-1 tsp
Coriander powder-1 tsp
Salt-1 tablespoon

Method:

Grind all the items with little

water

Apply the masala on the fish pieces

And marinate for 2 hours.

Pour 2 teaspoon oil fry the fish in a tawa.

After 5 to 6 minutes, with the dosa ladle slowly turn back the fish pieces.
RECIPE FROM SOLAI'S

Nethili Meen Varuval

Ingredients :

Nethili - 20 to 2

Red chilli powder - 2 teaspoon

Salt - 1 teaspoon

Turmeric -½ te

aspoon

Method:

Clean and wash the fish.

Marinate the fish with red chilli powder, salt and turmeric for an hour.

Deep fry the fish in a hot oil.

Sora Puttu

Ingredients:

• Sora meen (Shark fish) - 2 lbs
• onions - 1/4 kg
• green chillies - 4 - 5 ( to taste)
  
  
• Fennal seeds - 1tsp
• garlic - 5 pods
• salt to taste
• turmeric - 1/4 tsp
• curry leaves - 10 - 12
• oil to fry

Method:

• In a pan add the washed and cleaned fish along with some turmeric
• Boil the sora with a little water adding turmeric & salt to it.
  
  
• Remove from fire and keep it aside
• Peel the garlic and keep it aside
• Cut onion into fine slices
• Cut green chillies into fine slices
• Now remove the skin of the fish
• Now smash it well
  
  
• The fish wil look like puttu
• In a kadai add oil and add the fennel seeds then add garlic,curry leaves and green chillies then fry until the garlic are cooked
• Now add the onions fry untill it turns golden brown in colour then add turmeric powder little.
• Now add the fish and salt .
• Mix it well
• Leave it in simmer for 5 mins.
• Serve hot with rasam rice or pepper kuzhambu

Fish Fry

Ingredients:

• Salmon - 1 piece.
• Chili powder-1 tablespoon .
• Coriander powder-1 tablespoon .
• Salt-1 tablespoon.
• Curd - 1 tablespoon.
• Oil - 2 tablespoon.

Method:

• Apply the masala on the fish pieces.
• Pour 2 tablespoon oil in the tawa.
• Now layer the fish pieces in the tawa.
• Keep the flame in medium.
• After 2 minutes slowly turn back the fish pieces.

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